AprilLifts's Journal, 13 September 2018

I've recently discovered hemp hearts... they're loaded with protein & have a great flavor 🙂 Very easy on the stomach too! 

jessberry i’ll pick some up and try them thanks!  

I recommend a vegan protein powder - you can mix it with water or almond milk. I can't stand boiled eggs unless they are mixed with mayo 

Beans are clean, paleo, loaded with protein, potassium, fiber 

I had two for breakfast with a V8. I'm getting kind of tired of them, too. I ate a can of tuna with some crackers the other day and that was a nice switch. 

I eat beans and rice with no oils are very healthy food 😋😋 

I cut a little steak in pieces and wrapped in bacon.... cooked in the air fryer.... something besides boiled eggs or string cheese 👌🏼 

the pouch wild salmon is a great source of protein too. I love meat so I make smaller packages of steak and hamburgers small meal size and larger ones. 

Buy My Cookie at vitamin store. Winco and Target sells Infused protein waters that taste rich....also buy a protein syrup. Doc has me on 120 grams a day and its not easy..I hate eating eggs..... 

There's always those handy starkist creation tuna pouches 😉. I eat them right from the pack with a fork. 

I put Hemp hearts, papitas and other natural seeds on my salads.....  

Mix it up, try fish, salamon, tuna, mac, sardines, kippers, or just broiled cod, or whatever your favorite fish is. Try shrimp, clams, scallops, crab, or lobster. All of this is good for you. You can try chicken or turkey breakfast sausage, bacon, brats, etc, or just plain. You can get red meat that is healthy like bison, venison, antelope, elk, etc.  

I can't do whole eggs due to cholesterol. For quick protein try trail mix or lean jerky. Loudtoys mentioned fish, and that is a great idea for low fat protein. Cod is my go-to fish for dinner. 

Large shrimp pack a huge protein punch with minimal fat or calories.  

I don’t eat eggs either and get tired of meat. I use premier protein for enough protein, 30 g each shake, 160 calories  

Do a protein powder. Easy and om the go. For non-dairy, opt for Pea protein 

Do you like tuna? If you do, you might try canned salmon, some herring they make these now in nice olive oils and seasonings too.  

spinach? broccoli? beans? lentils? pumpkin seeds in vegan yogurt? or just pumpkin seeds, kale 

check hemp seeds too  

i mean hemp hearts