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Waist 36in but can tighten to 35 - so I think there is a little progress with decreasing my waist. As I tend to carry all my weight in my belly, this is where I really want to see the decrease.
I think I am getting there - Easy to turn away some foods - some just don't taste the same, so why eat it.
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2018:
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1326 kcal
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Fat: 73.75g | Prot: 45.03g | Carb: 120.44g.
Breakfast: Plain or Buttermilk Biscuits, Schwan's Fully Cooked Breakfast Sausage Patties, Coffee. Lunch: Sweet Red Peppers, Grape Tomatoes, Celery, Broccoli Flower Clusters, Calidad Corn Tortilla Chips, Good Foods Group Tableside Chunky Guacamole. Dinner: Arby's Curly Fries (Small), Arby's Classic Roast Beef. Snacks/Other: Pistachio Nuts. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 10.5 lb a week
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