GrandmaIdaho's Journal, 17 September 2018

I am thinking all the cabbage I ate will bring revenge on my system later today or tomorrow. Up two pound and I was moving all weekend. Concert Friday. Fishing Saturday. BSU game had me jumping. And cooking yesterday. I am not discouraged. Here’s to another week
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1047 kcal Fat: 43.42g | Prot: 50.47g | Carb: 113.85g.   Breakfast: Coffee. Lunch: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Biscuit, Fried Floured or Breaded Catfish. Dinner: Trader Joe's Kung Pao Chicken, White Rice. more...
2291 kcal Activities & Exercise: Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 3.5 lb a week



     
 

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