GrandmaIdaho's Journal, 12 September 2018

So finding out that an ear of corn only has 3+ grams of sugar - I feel less guilty than I did enjoying it. Yesterday was over my 15 g sugar limit. But less than 18. I think that's not unreasonable. Still less than 1300 kcals.
I have not been including my sodas - I usually have one can a day and that is watered down. Sometimes a glass of Crystal light or Wyler's - but that is watered down. My water at work is also Flavored with Sugar Free singles to go. I never put an entire packet in a glass of water. Today's flavor is Crush Pineapple.
164.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2018:
1375 kcal Fat: 64.02g | Prot: 61.56g | Carb: 89.01g.   Breakfast: Coffee. Lunch: Cooked Summer Squash (from Fresh), Sargento Mozzarella Shredded Cheese, Tomatoes, Bell Peppers, Yellow Onions (Sauteed). Dinner: Taquitos with Meat. Snacks/Other: Pinot Gris (Grigio) Wine. more...
2358 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 3 hours, Desk Work - 8 hours and 20 minutes, Resting - 4 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 1.8 lb a week

7 Supporters    Support   

Or.. you know, you could just drink water... 
12 Sep 18 by member: Harmless2
My version of 'flavored water' is green tea. Just let the teabag steep for a few extra minutes to really get the flavor and refrigerate. No additives. I use the Lipton flavored tea bags...There's and assortment of flavors and they're all really good.  
12 Sep 18 by member: YasLam21
I never drink regular water. Crystal light all day long every day 
12 Sep 18 by member: KayBuckaroo
Green tea tastes like fish to me. I must have that particular gene. 🤮 
12 Sep 18 by member: GrandmaIdaho


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