Weigh In record (no journal entry) for 10 September 2018
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221.6 lb
Lost so far: 14.4 lb.
Still to go: 71.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2018:
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1182 kcal
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Fat: 98.98g | Prot: 62.15g | Carb: 8.79g.
Lunch: Great Value Green Olives with Pimento, Ground Beef (85% Lean / 15% Fat), Swiss Cheese. Dinner: Green Olives. Snacks/Other: Water, Hormel Original Pepperoni Slices, Pecan Nuts, Hard-Boiled Egg. more...
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losing 0.8 lb a week
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