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113 a 91 2471 Vet: 120,29g | Eiwit: 174,19g | Kolhy: 153,48g ochtend -
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191.8 lb
Lost so far: 32.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1639 kcal
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Fat: 128.77g | Prot: 90.69g | Carb: 22.64g.
Lunch: Varkensvlees. Dinner: Vette Soep Aan te Passen, Milsa Volle Melk, Trader Joe's Walnoten. Snacks/Other: Aldi Abdijkaas. more...
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gaining 3.1 lb a week
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