Weigh In record (no journal entry) for 09 September 2018
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1599 kcal
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Fat: 54.99g | Prot: 63.31g | Carb: 227.11g.
Breakfast: Milk (Nonfat), Nature's Own 100% Whole Wheat Hamburger Bun, Coffee, Apples, Southwestern Egg Casserole, Jam Preserves, Tap Water. Lunch: Water (Bottled), Deutsche Kuche Stollen Bites, Bremer Lasagna with Meat Sauce, Party Size. Dinner: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Milk (Nonfat), Muscle Milk Cookies 'N Creme Protein Powder, Tap Water. Snacks/Other: Peanut Butter, Apples, Fiber One Chewy Bars - Oats & Peanut Butter, Edy's Triple Filled, Kroger Cake Cones, Grapes, Brach's Star Brites Peppermint. more...
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losing 8.4 lb a week
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