Weigh In record (no journal entry) for 08 September 2018
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1631 kcal
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Fat: 67.04g | Prot: 53.84g | Carb: 220.25g.
Breakfast: Apples, Larabar Cashew Cookie, Cream (Half & Half), Tap Water, Coffee, Jam Preserves, Toasted Whole Wheat Bread, Southwestern Egg Casserole. Lunch: Oberto Trail Mix Spicy Sweet Beef, Health Warrior Chia Bar Coconut. Dinner: Friendly's Cake Cone, Edy's Butter Pecan Ice Cream, Edy's Slow Churned Double Fudge Brownie, Chicken and Veggie Bowl. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Trader Joe's Fancy Medjool Dates, Figs. more...
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3255 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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