Katsolo's Journal, 08 September 2018

1500 m/30 min

Diet Calendar Entries for 08 September 2018:
922 kcal Fat: 32.32g | Prot: 104.08g | Carb: 60.69g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Optavia Sweet Blueberry Biscuit. Lunch: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Optavia Spinach Pesto Mac & Cheese. Dinner: Chicken Breast. Snacks/Other: Optavia Golden Chocolate Chip Pancakes. more...
2310 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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