Diddlee's Journal, 08 September 2018

May get to see pre-vacation weight in a few days. Hope so. Had beef and duck eggs for breakfast yesterday, and ended up with my longest bicycle ride yet. Will try that again. Happy weekend wishes to you.

171.3 lb Lost so far: 112.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 109.04g | Prot: 223.72g | Carb: 2.03g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Pork, Deep-Fried Pork Rinds. more...

2064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...