Weigh In record (no journal entry) for 20 August 2012
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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749 kcal
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Fat: 38.20g | Prot: 51.57g | Carb: 59.38g.
Breakfast: mushrooms, eggs. Lunch: squash soup. Dinner: hot chilli, ginger, chilli, soya sauce, lime, cauliflower, brocolli, sugar snap peas, pork chops. more...
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losing 5.1 lb a week
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