sandire's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 618 52%
fat: 26.21g
|
protein: 46.67g
|
carbs: 57.24g
- -
Sun 2nd: 504 42%
fat: 16.78g
|
protein: 44.90g
|
carbs: 48.20g
- -
Sat 1st: 480 40%
fat: 17.67g
|
protein: 39.44g
|
carbs: 48.40g
- -
August 2012
Fri 31st: 410 34%
fat: 17.17g
|
protein: 38.44g
|
carbs: 31.40g
- -
Thu 30th: 487 41%
fat: 14.54g
|
protein: 53.88g
|
carbs: 43.84g
1799*  1312
Tue 28th: 308 * 26%
fat: 8.90g
|
protein: 23.38g
|
carbs: 33.99g
- -
Mon 27th: 599 50%
fat: 44.55g
|
protein: 26.95g
|
carbs: 26.16g
- -
Sun 26th: 762 64%
fat: 54.16g
|
protein: 54.17g
|
carbs: 16.99g
- -
Sat 25th: 628 52%
fat: 37.03g
|
protein: 54.25g
|
carbs: 24.40g
- -
Fri 24th: 430 36%
fat: 17.19g
|
protein: 35.44g
|
carbs: 38.32g
- -
Thu 23rd: 386 * 32%
fat: 11.56g
|
protein: 30.56g
|
carbs: 44.80g
- -
Wed 22nd: 604 50%
fat: 14.10g
|
protein: 36.95g
|
carbs: 94.66g
- -
Tue 21st: 626 52%
fat: 17.97g
|
protein: 33.97g
|
carbs: 92.74g
- -
Mon 20th: 749 * 62%
fat: 38.20g
|
protein: 51.57g
|
carbs: 59.38g
- -
Sun 19th: 516 * 43%
fat: 19.50g
|
protein: 54.87g
|
carbs: 35.61g
- -
Sat 18th: 691 * 58%
fat: 31.96g
|
protein: 54.69g
|
carbs: 50.44g
- -
Fri 17th: 551 * 46%
fat: 19.32g
|
protein: 41.36g
|
carbs: 58.45g
- -
Thu 16th: 551 46%
fat: 19.32g
|
protein: 41.36g
|
carbs: 58.45g
- -
Wed 15th: 551 * 46%
fat: 19.32g
|
protein: 41.36g
|
carbs: 58.45g
- -
Tue 14th: 630 52%
fat: 33.35g
|
protein: 54.38g
|
carbs: 33.76g
- -

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