Weigh In record (no journal entry) for 06 September 2018
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192.2 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2576 kcal
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Fat: 94.38g | Prot: 86.45g | Carb: 351.81g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Asda Pasta Salad, Chilli, By Sainsbury's Medium Grated British Cheddar, Coleslaw , White Potatoes (Flesh and Skin, Baked) . Dinner: Marks & Spencer Skinny Triple Chocolate Sundae, Waitrose Pickled Gherkins, Mushrooms , Marks & Spencer Sliced Roast Chicken, Tesco Napoletana Sauce, Waitrose Wholewheat Penne. Snacks/Other: Snickers Ice Cream Bar, Lotus Biscoff , Marks & Spencer Scottish Shortbread, Tesco Soft White Rolls, Apples , Peaches , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 11.2 lb a week
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