Weigh In record (no journal entry) for 07 September 2018
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2287 kcal
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Fat: 104.52g | Prot: 82.22g | Carb: 246.47g.
Breakfast: Marks & Spencer Nutty cocoa bircher . Lunch: Asda Pasta Salad, Tesco Roasting Potatoes, Coleslaw , Vegetable Frittata. Dinner: Poppadoms, Chinese Mushroom Rice, Mushroom Bhaji, Lamb Passanda. Snacks/Other: Peaches , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 7.0 lb a week
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