Weigh In record (no journal entry) for 05 September 2018
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193.8 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2128 kcal
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Fat: 86.23g | Prot: 93.19g | Carb: 236.57g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Couscous & Roasted Vegetables, Marks & Spencer Sliced BBQ Chicken, Waitrose Beetroot, Feta & Walnut Salad, Marks & Spencer Cheese Tasters. Dinner: Marks & Spencer Banoffee Dessert, Tesco Mixed Vegetable Medley, Marks & Spencer Count on Us Chicken Jalfrezi. Snacks/Other: Snickers Ice Cream Bar, Peaches , Melomakarona, Philadelphia Lightest Soft Cheese, New York Bakery Co Red Onion & Chive Bagel, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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gaining 9.8 lb a week
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