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DAY 278..LAST WEIGH IN FOR THE CHALLANGE !! to cold for a morning walk..23 with a wind chill of 10..so no walk today, instead going take the day off and let my knee get to feelin better again..get my workout in tomow..not sure if i have any loss this week..even with the workouts i do..i dont feel like im burning enough calories off like i should..its been a month since i lifted weights..thinkin of going bck to the weight program 4 days a week and also walkin in the monrings, then after weight program doing cardio for half an hour or so..depending on how tired i am..gotta keep changing the workouts to keep the body guessing..hope everyone has a great weigh in...keep that body guessin..
total steps yestrday 9643...
Diet Calendar Entries for 08 March 2008:
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1035 kcal
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Fat: 20.85g | Prot: 67.75g | Carb: 145.31g.
Breakfast: cheerio, water. Lunch: water, turkey breast lunch meat, wylwood sweet peas -- no salt, tuna, rice, dry mushroom gravy mix, american cheese. Dinner: water, 100% Whole Wheat Bread, crock pot. Snacks/Other: great value orange sherbet, banana. more...
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4798 kcal
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Activities & Exercise:
afternoon ab crunches - 20 minutes, morning ab crunches - 20 minutes, morning dumbbell curls - 20 minutes, 6 am morning walk - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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