Katsolo's Journal, 03 September 2018

Yesterday swam 12 minutes with no stop. Was shooting for 15, but the machine cut off. I figure it’s close to a 500, so shooting for solid 20 minutes by the end of September. Wasn’t even winded, but had spaghetti legs at the end. All good!

Diet Calendar Entries for 03 September 2018:
1085 kcal Fat: 48.95g | Prot: 116.03g | Carb: 54.44g.   Breakfast: Heavy Cream, Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast. Dinner: Caesar Salad Dressing, Avocados, Chicken Breast, Spinach. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake. more...
1947 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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