Kyykla's Journal, 02 September 2018

Weigh In record (no journal entry) for 02 September 2018
142.9 lb Lost so far: 6.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2018:
1035 kcal Fat: 80.03g | Prot: 42.63g | Carb: 42.03g.   Breakfast: Half and Half Cream, Coffee, Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups. Lunch: Calavo Avocado, Cucumber (with Peel), Nature's Rancher Uncured Pork and Beef Hot Dogs. Dinner: Onions , Fried Egg , Garlic , Nature's Rancher Uncured Pork and Beef Hot Dogs, Tomatoes, Cacique Mozzarella Cheese. more...
201 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week



     
 

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