Kyykla's Journal, 03 September 2018

HIIT 30 mins -done ✅
143.1 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:
937 kcal Fat: 78.88g | Prot: 18.16g | Carb: 46.83g.   Breakfast: Eating Evolved Keto Cup, Half and Half Cream, Coffee. Lunch: Nature's Rancher Uncured Pork and Beef Hot Dogs, Water, Extra Virgin Olive Oil, Taste of Inspirations Cheddar Flavored Jalapeno Cream Cheese Spread, Ragu Ragu Traditional Sauce. Dinner: Eating Evolved Keto Cup, Tea (Brewed) . Snacks/Other: Oranges, Kiwi Fruit, Water. more...
454 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
gaining 1.5 lb a week

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