Weigh In record (no journal entry) for 01 September 2018
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144.0 lb
Lost so far: 5.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1648 kcal
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Fat: 111.55g | Prot: 89.58g | Carb: 78.39g.
Breakfast: Calavo Avocado, Cacique Mozzarella Cheese, Sweet Onions , Garlic , Fried Egg , Nature's Rancher Uncured Pork and Beef Hot Dogs, Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, Coffee, Half and Half Cream. Lunch: Apples. Dinner: Freshly Chicken Parmigiana. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Tea (Brewed) , Philadelphia Spicy Jalapeno Cream Cheese, Water, Twix Twix Minis (1), Reese's Mini Sticks. more...
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gaining 0.4 lb a week
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