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Diet Calendar Entries for 02 September 2018:
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2479 kcal
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Fat: 56.30g | Prot: 255.13g | Carb: 206.26g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Green Tea, Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Musashi Shred & Burn Protein Hazelnut Espresso, Puregg Simply Egg Whites, Tomatoes, Broccoli, Carrots, Onions. Dinner: Tomatoes, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Musashi Shred & Burn Protein Hazelnut Espresso, So Good Unsweetened Almond Milk, Kellogg's Special K, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey Protein, Bulk Nutrients Micellar Casein. more...
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2907 kcal
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Activities & Exercise:
weights - 1 hour and 10 minutes, lofty - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
how's this for a success story
my best mate in the world's wife, who is so awesome the work she does hits close to home. lost an amazing 3.5kg over night in the form of their first lil boy
02 Sep 18 by member: keith george cooke
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Congratulations to your best mate on arrival of new baby
02 Sep 18 by member: Michelle Davenport
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thanks Michelle
I wish I could hold a baby without the "I'm holding a baby face" hahahaha
02 Sep 18 by member: keith george cooke
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