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Diet Calendar Entries for 01 September 2018:
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2602 kcal
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Fat: 100.36g | Prot: 243.64g | Carb: 154.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Mixed Nuts, Green Tea, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Salad Fresh Kale Slaw, Lamb Roast (Lean and Fat Eaten), White Pita Bread. Dinner: Puregg Simply Egg Whites, Broccoli, Carrots, Tomatoes, Chicken Breast, Red Onions, Capsicum. Snacks/Other: Chobani Plain Greek Yoghurt, Musashi Shred & Burn Protein Hazelnut Espresso, Bulk Nutrients Micellar Casein, Optimum Nutrition Gold Standard 100% Whey Protein, Lindt Dark Chocolate 70%, Quest Bar Cookies & Cream. more...
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2493 kcal
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Activities & Exercise:
f45 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
sat morning can only mean 1 thing...
Hollywood 💪 1 hour circuit today
31 Aug 18 by member: keith george cooke
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burnt 749 Cal's this morning 🎉🎉🎉
31 Aug 18 by member: keith george cooke
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