minitata's Journal, 01 September 2018

5/115

Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.
186.3 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

Diet Calendar Entries for 01 September 2018:
1926 kcal Fat: 131.96g | Prot: 147.93g | Carb: 49.44g.   Breakfast: Bounce Coconut and Cumin Ball. Lunch: Aldi Pork Mince, Sainsbury's Free Range Organic Eggs - Medium, Sainsbury's Cheddar Cheese, Oranges. more...
2992 kcal Activities & Exercise: Cooking - 1 hour and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 4 hours and 30 minutes, Reading - 6 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
on diet minitata's own diet   losing 10.8 lb a week

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Comments 
Glad you took a day to rest up! 
01 Sep 18 by member: nikeit

     
 

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