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I got a little drop today, down 0.6 to 130.2.
I hope it keeps going down.
It's weird, I actually ate a little more than usual yesterday. I have been reading about zigzagging caloires, and I have been trying it, but I have been afraid to go any higher than around 1490. Yesterday I had 1630 calories, which is just slightly below what i require to maintain at 130. Hey it worked! I am going to keep with this zigzag thing, maybe it will help keep the Plateau Monster away!
Today it is rainy and BLAH. I didn't get to walk outside yeasterday. It was sunny but still pretty cold. I regret it now because it's a heck of a lot colder today! I hope everyone is having a good morning. I had a bit of a lie-in this morning,
I haven't been sleeping well at all, but I feel caught up now. I wonder if it had anything to do with eating more calories? I wake up at night hungry sometimes, or very early like yesterday. I woke up at 5:30 yesterday ravenous. I would like to keep my calories lower today, but I haven't decided by how much, I will play it by ear. I really want to see that 129 tommorow.
Diet Calendar Entries for 06 March 2008:
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1407 kcal
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Fat: 27.81g | Prot: 53.19g | Carb: 244.71g.
Breakfast: HoneyComb cereal, whipped peanut butter mixture,2 Tbs, Fiber one cereal, 1/2 cup, skim milk. Lunch: Honey Maid graham crackers, Fat Free Cool Whip, sugar free apple pie filling, green salsa, 1 tbs, egg white, Parkay Spray, Kraft Fat free Cheese, 1/4 cup onion, White potatoes (flesh and skin). Dinner: potato topping, Grated parmesean cheese, Vegan Boca Burger, zucchini cooked from fresh, Hunt's No Sugar Added Spaghetti Sauce. Snacks/Other: Werther's Sugar free toffee, Ghirrideli dark chocolate, Hershey's caramel kisses, sugar free apple pie filling, ice cream cup, Fat Free Cool Whip, sugar free jello pudding, Gingersnaps, Kraft Handi-snacks sugar free pudding, Fat Free Cool Whip, Nestle Mini Chocolate chips, whipped peanut butter mixture,2 Tbs, No sugar added Fudgsicle, 1 piece, hostess 100 calorie pack, carrot, Eclipse sugarfree gum. more...
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1727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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