Weigh In record (no journal entry) for 18 August 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2058 kcal
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Fat: 134.22g | Prot: 126.41g | Carb: 94.32g.
Breakfast: demmera sugar, espresso, bacon, scrambled egg. Lunch: olive oil, walnuts, roast beef, provolone, beets. Dinner: broccoli, butter, baked sweet potato, cod. Snacks/Other: publix diet gingerale, Kind blueberry pecan bar. more...
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2859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour. more...
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losing 35.0 lb a week
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