Weigh In record (no journal entry) for 30 August 2018
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223.0 lb
Lost so far: 22.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1187 kcal
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Fat: 36.94g | Prot: 43.68g | Carb: 165.59g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Nectarines, Earth Grown vegan buffalo chickenless patties, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Steamable Broccoli Florets. Dinner: Great Value Unsalted Tops Saltine Crackers, Great Value Fat Free Milk, Great Value Healthy 4 You Tomato Condensed Soup. Snacks/Other: Clancy's Baked Potato Crisps Barbecue. more...
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gaining 1.9 lb a week
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