Weigh In record (no journal entry) for 08 August 2018
|
217.0 lb
Lost so far: 28.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2018:
|
1125 kcal
|
Fat: 34.99g | Prot: 50.53g | Carb: 160.80g.
Breakfast: Great Value California Raisins, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Bananas, Peaches, Hampton Farms Smooth Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: White Grapes, Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Unsalted Tops Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Great Value Fat Free Milk, Nabisco Honey Maid Low Fat Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|