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221.0 lb
Lost so far: 24.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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801 kcal
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Fat: 27.41g | Prot: 27.33g | Carb: 123.98g.
Breakfast: Bananas, Great Value Fat Free Milk, Kellogg's Raisin Bran, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Peaches, Marketside Caesar Salad Kit. Dinner: Great Value Oven Roasted Chicken Breast, Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Reduced Fat Mayo with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Potato Salad with Egg, Cauliflower. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Jolly Time White Popcorn, Nabisco Honey Maid Low Fat Graham Crackers. more...
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losing 1.6 lb a week
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Sandra Bain's weight history
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