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Gosh 3 entries - all before 8am - but I need to write them down so that I can refer back.
My rock god (writes songs & adverts, plays gigs with his band Superevolver) son-in-law Mab is an alcoholic. I'm trying to support him through - Becky is a bit sniffy about it - and when we were talking about it yesterday I compared it to how I am about carbs and yes, I'm a carbaholic. Once I start eating them, they take over, even if I don't like the taste I'll eat the lot. This is only processed carbs. I can avoid fruit & veg quite happily. Luckily I don't like crisps (fries), but biscuits, cake, ice-cream, and the like I trough my way through them.
The only thing I can do is avoid them - like Mab does with alcohol - he had a relapse when he was in Hastings and it confirmed for him that he really is an alcoholic. I've relapsed all this year...
Diet Calendar Entries for 28 August 2018:
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1811 kcal
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Fat: 80.81g | Prot: 74.73g | Carb: 200.01g.
Breakfast: Buxton Sparkling Natural Mineral Water. Lunch: Buxton Sparkling Natural Mineral Water, Thin and Crispy Four Cheese Pizza. Dinner: Buxton Sparkling Natural Mineral Water, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Oats & Honey Crunchy Granola Bars, Coconut and Cumin Ball. Snacks/Other: Oatly Oat Milk, Coffee (Instant Powder). more...
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3085 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Cooking - 2 hours and 30 minutes, Reading - 6 hours, Stairs (Climbing Stairs) - 6 minutes, Housework - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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