Weigh In record (no journal entry) for 28 August 2018
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196.7 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1536 kcal
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Fat: 74.44g | Prot: 165.39g | Carb: 49.81g.
Breakfast: Woolworths Select Greek Style Yoghurt. Lunch: Farmers Union Greek Style Natural Yogurt, Woolworths Australian Tasty Shredded Cheese, Baby Spinach, Aldi Smoke Flavoured Salmon, Cherry Tomatoes, Pepsi Pepsi Max (Can). Dinner: Nature's Way Instant Natural Protein, SlendierSlim Konjac Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Blue Cheese, Dry Roasted Unsalted Peanuts, Nuttelex Pulse, Arnott's Vita-Weat 9 Grains. more...
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gaining 0.5 lb a week
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