Weigh In record (no journal entry) for 27 August 2018
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206.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1184 kcal
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Fat: 40.80g | Prot: 74.37g | Carb: 143.24g.
Breakfast: Bananas, Egg Muffin. Lunch: Apples, Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard, Market Pantry Deli Style Sliced Cooked Ham, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Green Peppers, Bertolli Marinara Sauce, Cooked Spaghetti Squash, Butterball Everyday Turkey Polska Kielbasa. Snacks/Other: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. more...
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losing 1.8 lb a week
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