Abough's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
208.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
958 kcal Fat: 31.85g | Prot: 64.73g | Carb: 111.93g.   Breakfast: Egg Muffin, Bananas. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham. Dinner: Great Value Frozen Peas & Carrots, Kroger Fat Free Zesty Italian Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Crackers - Fresh Stack, Snickers Snickers Bar (Miniatures). more...
losing 1.1 lb a week

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