Weigh In record (no journal entry) for 01 September 2018
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201.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1438 kcal
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Fat: 39.62g | Prot: 44.45g | Carb: 154.18g.
Breakfast: Gala Apples, Egg Muffin. Dinner: White Table Wine, Cookie, Ready Pac Fruit Bowl, Brownie, Bush's Best Baked Beans, Fresh & Easy Broccoli Cranberry Salad, Kraft Macaroni & Cheese as Packaged, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 6.7 lb a week
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