Abough's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 656 * 47%
fat: 32.64g
|
protein: 20.24g
|
carbs: 83.69g
- -
Wed 8th: 1118 * 80%
fat: 45.38g
|
protein: 37.33g
|
carbs: 153.04g
- -
Tue 7th: 811 * 58%
fat: 18.99g
|
protein: 40.40g
|
carbs: 120.18g
- -
Mon 6th: 951 * 68%
fat: 33.11g
|
protein: 31.97g
|
carbs: 135.35g
- -
Sun 5th: 401 * 29%
fat: 22.59g
|
protein: 38.92g
|
carbs: 9.07g
- -
Sat 4th: 1079 * 77%
fat: 46.84g
|
protein: 55.22g
|
carbs: 81.66g
- -
Fri 3rd: 1178 * 84%
fat: 46.10g
|
protein: 45.29g
|
carbs: 157.32g
- -
Thu 2nd: 1511 * 108%
fat: 71.28g
|
protein: 105.59g
|
carbs: 110.98g
- -
Wed 1st: 1080 * 77%
fat: 40.76g
|
protein: 94.07g
|
carbs: 83.86g
- -
April 2024
Tue 30th: 1009 * 72%
fat: 34.83g
|
protein: 71.88g
|
carbs: 106.17g
3027*  2018
Mon 29th: 1313 * 94%
fat: 35.08g
|
protein: 48.61g
|
carbs: 155.91g
3143*  1830
Sun 28th: 659 * 47%
fat: 30.78g
|
protein: 48.84g
|
carbs: 41.71g
- -
Sat 27th: 1263 * 90%
fat: 41.85g
|
protein: 53.04g
|
carbs: 175.54g
- -
Fri 26th: 817 * 58%
fat: 27.19g
|
protein: 51.70g
|
carbs: 94.78g
- -
Thu 25th: 1052 * 75%
fat: 49.69g
|
protein: 28.70g
|
carbs: 131.78g
- -
Wed 24th: 1099 * 78%
fat: 40.55g
|
protein: 85.64g
|
carbs: 100.75g
- -
Tue 23rd: 1380 * 99%
fat: 56.34g
|
protein: 74.08g
|
carbs: 147.06g
- -
Mon 22nd: 1066 * 76%
fat: 38.87g
|
protein: 65.84g
|
carbs: 111.12g
3121*  2055
Sat 20th: 1723 * 123%
fat: 61.90g
|
protein: 61.58g
|
carbs: 126.11g
3802*  2079
Fri 19th: 819 * 58%
fat: 34.83g
|
protein: 39.88g
|
carbs: 93.17g
- -

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