KualityE's Journal, 27 August 2018

last week was not as good as the week before. glad there really wasn't much change. I was expecting a pound or two gain. let's get back on track.

280.8 lb Lost so far: 17.2 lb.    Still to go: 100.8 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 46.37g | Prot: 100.72g | Carb: 168.32g.   Breakfast: Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee (Brewed From Grounds). Lunch: Sweet Baby Ray's Original Barbecue Sauce, Cos or Romaine Lettuce, Goya Black Beans, Kirkland Signature Golden Sweet Corn, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Hidden Valley The Original Ranch, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Olive Oil, Yellow Summer Squash, Pork Chops (Top Loin, Boneless). more...

3638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...