Weigh In record (no journal entry) for 07 January 2019
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288.8 lb
Lost so far: 9.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1804 kcal
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Fat: 74.80g | Prot: 77.88g | Carb: 216.53g.
Breakfast: Starbucks Hazelnut Latte (Grande), Latte Coffee, American Cheese, Sheetz English Muffin, Sheetz Sausage Patty, Sheetz Fried Egg Patty. Lunch: Sara Lee Honey Roasted Turkey Breast, Kraft American Cheese Slice, Pepperidge Farm Classic Hamburger Buns, Starbucks Chocolate Chip Cookie, Starbucks Peppermint Mocha (Grande). more...
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3741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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