I think I can do a partial fast again today. Alomg with resetting my body, it will retrain my palate to enjoy simple foods again. It is amazing how productive I was yesterday by not eating, ,and I did not exercise so that I could conserve my energy. Blessings on your journey.
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
losing 16.8 lb a week
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