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Ecstatic about the weight-loss. Feeling gr8t. Honestly I have been relentless even though sometimes I think not but it's all about overall effort and I have given my health a fair-go. I have had a bad eating day today (too little) I now will need to cram about a 100g of protein in 2 hrs so I will need to split between slow, mid, fast digesting protein.
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199.3 lb
Lost so far: 140.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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976 kcal
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Fat: 33.28g | Prot: 145.04g | Carb: 17.73g.
Breakfast: Green Tea. Lunch: Titan Cookies & Cream Protein Powder, Nando's 1/4 Chicken Breast. Dinner: KFC Crispy Strips (3), Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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losing 9.3 lb a week
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