|
www.livestrong.com/article/428523-calories-burned-in-a-30-minute-strength-exercise-session/
That makes more sense!
Diet Calendar Entries for 23 August 2018:
|
2279 kcal
|
Fat: 94.77g | Prot: 162.41g | Carb: 192.20g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Toasted Coconut, Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: Halo Top Creamery Pistachio Ice Cream, Winco Foods Spaghetti, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2478 kcal
|
Activities & Exercise:
Bus Driving - 6 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 15 minutes, Standing - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|