Weigh In record (no journal entry) for 22 August 2018
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132.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1828 kcal
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Fat: 66.22g | Prot: 97.06g | Carb: 233.75g.
Breakfast: PF Pechuga de Pollo Cocida (25g), Kupiec Galletas de Arroz Multigranos, Palta, Plátano, Piwen Semilla de Zapallo (30g), Sabu Semilla de Chia, Frambuesas, Jpepo, Quaker Avena Tradicional (30g), Clara de Huevo. Lunch: Huevo Cocido, Zanahoria, Cebollas, Pimentón, Zapallo, Lentejas Cocidas. Dinner: Santiago Galletas Coco, Lider Choritos al Agua, Manzana, Colun Leche Descremada sin Lactosa, Loncoleche Leche en Polvo sin Lactosa Descremada, Champiñones, Cebollin, Salsa de Soya (Soja) (Bajo en Sodio), Tofu. Snacks/Other: En Linea Cereal Inflado de Arroz, Espinacas, Malvaviscos, Manzana, Apio, Manzana Verde, Maní, Regimel Mermelada de Frutilla, Colun Quesillo sin Lactosa, Mi Tierra Linaza, Chia, Selecta Harina Multicereal, Piwen Semilla de Zapallo (30g), Royal Polvo para Hornear, En Linea Cereales Hojuelas de Maíz Endulzadas, PF Pechuga de Pollo Cocida (25g), Soprole Yoghurt Batido Protein +. more...
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losing 6.2 lb a week
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