Weigh In record (no journal entry) for 21 August 2018
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1463 kcal
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Fat: 42.72g | Prot: 107.58g | Carb: 175.61g.
Breakfast: PF Pechuga de Pollo Cocida (25g), Kupiec Galletas de Arroz Multigranos, Plátano, Frambuesas, Sabu Semilla de Chia, Piwen Semilla de Zapallo (30g), Colun Leche Descremada sin Lactosa, Quaker Avena Tradicional (30g). Lunch: Minuto Verde Choclo Grano, Albahaca, Cebollas, Porotos Verdes, Zapallo, Frijoles Cocidos, Pechugas de Pollo (o Cocidas). Dinner: Salsa de Soya Reducida de Sodio, Cebollin, Loncoleche Leche en Polvo sin Lactosa Descremada, Colun Leche Descremada sin Lactosa, Super Pollo Pechuga Deshuesada, Plátano, Uva, Champiñones. Snacks/Other: Regimel Jalea, En Linea Cereales Hojuelas de Maíz Endulzadas , Colun Leche Entera sin Lactosa, PF Pechuga de Pollo Cocida (25g), Royal Polvo para Hornear, Mandarinas, Piwen Semilla de Zapallo (30g), Maní, Manzana Verde, Lechuga, Selecta Harina Multicereal, Chia, Apio. more...
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losing 1.5 lb a week
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