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How I lost weight yesterday after a 1800 Cal+ dinner I am not sure. I am repeating what I did yesterday, today (minus 1800+ dinner) which is IF (which I hate)but I drank Green Tea and made sure I had adequate carnitine as I am not looking to lose muscle. Also my stress levels yesterday were extremely low I was in a good place, blew quite a bit of cash >$1000 yesterday on items that on reflection I should not have but ah well. Will reflect after tomorrow's result.
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201.1 lb
Lost so far: 138.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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958 kcal
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Fat: 24.71g | Prot: 157.23g | Carb: 22.83g.
Breakfast: Green Tea. Lunch: Crankt Banana Protein Shake, Beef Biltong. Dinner: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Snacks/Other: Spring Valley Glucosamine Chondroitin, Biltong, Green Tea, Benifex Fish Oil (1000 mg), Bulk Nutrients Protein Mousse. more...
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losing 4.6 lb a week
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 Comments
buyers remorse hahahaha.
I get that alot.... can only wear 1 watch at a time lol
21 Aug 18 by member: keith george cooke
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Lol, but what if it breaks and the one you really wanted is 50% off.
21 Aug 18 by member: eightpac
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If I ever see 50% off a Rolex I'm buying all their stock hahahaha
21 Aug 18 by member: keith george cooke
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My problem exactly, so I was like what the heck life's too short
22 Aug 18 by member: eightpac
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