Weigh In record (no journal entry) for 20 August 2018
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2173 kcal
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Fat: 107.68g | Prot: 134.97g | Carb: 171.30g.
Breakfast: Muscle Milk Bananas 'N Créme Protein Shake. Lunch: Meijer Mini Round Cheese Ravioli, Meijer Four Cheese All Natural Pasta Sauce, Bob Evans Italian Sausage. Dinner: Beef Quesadillas. Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wilton Candy Melts, Premier Nutrition High Protein Shake - Caramel, Water, Crystal Light Liquid Strawberry Lemonade. more...
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gaining 0.1 lb a week
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sarah121haras's weight history
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