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I'm up by 500 grams today which is not to bad considering I wasn't very strict this weekend.
Lets see what happens this week...
Diet Calendar Entries for 20 August 2018:
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1399 kcal
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Fat: 49.55g | Prot: 112.47g | Carb: 119.39g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Crosse & Blackwell Tangy Mayonnaise, Pick n Pay Coleslaw Mix, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Snowflake Cappuccino Muffin, Nutritech Premium Whey Protein, Maynards Wine Gums, Canderel Sweetener Tablets, Coffee with Milk. more...
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2513 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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 Comments
20 Aug 18 by member: Belinda Cowan
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We can do this!!! I'm super motivated!
20 Aug 18 by member: Ieksie
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