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I am so happy that I can still pull these big workouts off after 6 weeks of huge effort. I am sore I am tired I am Hungry... god am I hungry hahahaha But most important thing of all I AM SMILING. 2 weeks left of this challenge, my diet has been on pint and I have physically pushed as hard as I can. Regardless of the results anyone who tries is a winner!
Diet Calendar Entries for 20 August 2018:
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2107 kcal
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Fat: 54.08g | Prot: 201.68g | Carb: 193.57g.
Breakfast: Green Tea, Milk, Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Arnott's Vita-Weat 9 Grains, Quest Bar Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2717 kcal
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Activities & Exercise:
weights - 1 hour and 20 minutes, f45 - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Well done on the effort, how are you finding F45. Have one near where I stay so wondering whether I should try it out.
19 Aug 18 by member: eightpac
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I love it mate
Try the 2 weeks free trial nothing to lose except kgs hahaha
19 Aug 18 by member: keith george cooke
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lol, Will give it a whirl, Cheers
19 Aug 18 by member: eightpac
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My trainers are worth they weight in gold... Good thing their all tiny lol.
Definitely has done wonders for me in conjunction with heavy weight training in my arvos.
My gym at least is full of the most supportive and friendly bunch of people out of any gym IV ever been into.
19 Aug 18 by member: keith george cooke
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Congratulations well done awesome
19 Aug 18 by member: Michelle Davenport
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