Weigh In record (no journal entry) for 19 August 2018
|
315.4 lb
Lost so far: 35.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1130 kcal
|
Fat: 80.72g | Prot: 71.90g | Carb: 36.33g.
Lunch: Sargento Mozzarella Cheese Stick, Boar's Head Hard Salami. Dinner: Olive Oil, Zucchini, Baklava, Trout (Mixed Species), Cucumber (with Peel), Tomatoes, Shepherds of Cyprus Halloumi Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|