Joelmel's Journal, 18 August 2018

I'm so glad I didn't give in last night when I realized I was either hungry or bored. I was bored and eating likely would have negated this big drop.
Thank you for your support; it it's so helpful to know that the rest of you sometimes struggle with emotional eating.

315.6 lb Lost so far: 35.4 lb.    Still to go: 105.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 72.28g | Prot: 55.95g | Carb: 23.85g.   Lunch: Half and Half Cream, Heavy Cream, Coffee. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, New York Original Texas Toast Garlic & Butter Flavored Croutons, Anchovy (Cooked), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Worcestershire Sauce, Butter, Chicken Wing (Skin Eaten), Shrimp. more...

2679 kcal

Activities & Exercise: Fitbit - 24 hours. more...