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Diet Calendar Entries for 19 August 2018:
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2078 kcal
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Fat: 93.96g | Prot: 82.02g | Carb: 200.08g.
Breakfast: Beef Steak, Avocados , Mission Restaurant Style Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ice Cream, Whiskey, Denny's Egg Whites, Denny's Bacon Strips, Denny's Pancakes. Dinner: Pineapple Juice. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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 Comments
Believe it or not I'm very patient. I been on this journey for 20 years. It's a life time journey not a diet thats forsure. I'm just now getting into sculpting and adding weights to my workouts for about a month now. Fixing to increase my weights. Just now thinking about switching from counting points to counting calories? Weight watchers is all about the number on the scale.
19 Aug 18 by member: malinda4u72
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Weights 🎉👌🏼😉🙌🏼 Love that do it
19 Aug 18 by member: rosio19
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No with weights it’s all about pictures
19 Aug 18 by member: rosio19
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You take pictures and you see progress, when you add muscle the scale might not move cause your replacing fat
19 Aug 18 by member: rosio19
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Do not rely on scale 😉 take your picture now so later you can show a before and after
19 Aug 18 by member: rosio19
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19 Aug 18 by member: LISfifty
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Do you just post pics on here where you scan your food?
I am new to this app and trying to figure it out.
How do I find you on Instagram?
19 Aug 18 by member: malinda4u72
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My iPhone only allows it like this 😢
19 Aug 18 by member: rosio19
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On my laptop I can do it as a post but I only use my laptop for work
19 Aug 18 by member: rosio19
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