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off keto for one day and gained a pound. this in spite of calorie counting. if this keeps up, going back to keto!
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228.2 lb
Lost so far: 31.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 27.00g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. more...
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gaining 3.5 lb a week
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 Comments
4g of water per gram of carb. It's water weight.
17 Aug 18 by member: -Diablo
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Yes you are adding water so it’s water weight
24 Aug 18 by member: rosio19
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