It will stabilize you just gotta understand for a few days that you deprived your body and it obviously is gonna have a reaction
24 Aug 18 by member: rosio19
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Be at peace with it don’t get upset 😉
24 Aug 18 by member: rosio19
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How’s big/small is your deficit ?
24 Aug 18 by member: rosio19
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you will have water weight gain and an adjustment period. Have you refigured your calorie and macro's to your new diet plan??
24 Aug 18 by member: baskington
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and don't forget some of the foods that you deleted from your keto diet may also cause you bloat and to retain water on your new diet plan.
refined flour products are often the culprit for many.
24 Aug 18 by member: baskington
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be sure to track all your foods so you can look back and see how the effect is over time.
24 Aug 18 by member: baskington
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