Nagorg's Journal, 24 August 2018

....So... Water weight? I know I have stopped keto and switched back to "normal eating". But I have been calorie counting and being fairly true to keeping under my daily limit. I will go another week but I really dont want this upward trend to continue. I'm hoping that things will stabilize and I can start losing again without returning to the extreme keto ways..
231.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2018:
62 kcal Fat: 0.39g | Prot: 0.77g | Carb: 13.16g.   Breakfast: Cuties Clementines. more...
on diet Nagorg's own diet   gaining 3.2 lb a week

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It will stabilize you just gotta understand for a few days that you deprived your body and it obviously is gonna have a reaction 
24 Aug 18 by member: rosio19
Be at peace with it don’t get upset 😉 
24 Aug 18 by member: rosio19
How’s big/small is your deficit ?  
24 Aug 18 by member: rosio19
you will have water weight gain and an adjustment period. Have you refigured your calorie and macro's to your new diet plan??  
24 Aug 18 by member: baskington
and don't forget some of the foods that you deleted from your keto diet may also cause you bloat and to retain water on your new diet plan. refined flour products are often the culprit for many.  
24 Aug 18 by member: baskington
be sure to track all your foods so you can look back and see how the effect is over time. 
24 Aug 18 by member: baskington

     
 

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